Balm for the soul
circle | guided meditation | holistic healing
Make Time for You—Without the Overwhelm
Easy-to-access virtual sessions, from the comfort of your home
You’re busy, and your time is precious. That’s why these sessions are held via Zoom, so you can join from anywhere—no need to leave the house, no complicated setup, or pre-prep, you can even join in your pj's!
Just show up, settle in, and let the session guide you to a place of calm and clarity. It’s self-care made simple, but with lasting impact.
Stop Overdoing. Start Restoring.
Monthly guided sessions to help you decompress, without guilt.
You’re driven, capable, and you know how to get things done. But let’s be honest—always pushing yourself isn't sustainable, you not only need to pause, but to intentionally set aside time for self care.
Each Balm for the Soul Session gives you permission to step away from the noise and obligations. It’s a time set aside just for you, with sacred circle to offload and be heard, guided meditation to support your nervous system and enhance your spiritual practice, and holistic healing to literally soothe your soul.
​
Think of it as an investment in your emotional and mental wellbeing, without any of the guilt.
monthly virtual group sessions
to relax, reset and replenish
Held on the Thursday evening on or just before the 20th of each month.
Pre-booking is essential.
no b.s. - just balm for your soul!
energy exchange & pricing
want more?
balm for the soul & soul circle package
£25
per month
Access to the live monthly Balm for the Soul sessions, as well as unlimited access to The Soul Circle membership hub of content - including meditation audios, masterclasses, guest expert recordings, guest expert live sessions, Astro Colour Theory content, a sisterhood led community Facebook group, monthly Astro Colour guidance & readings, and more!
what happens?
Each Balm for the Soul Session is carefully crafted to give you the time, space, and support you need to unwind and recharge. Each monthly session is centered around the Astro Colour Theory Wheel.
Here’s how it works:
​
Join the Circle
We start by gathering in a safe and supportive virtual space on Zoom. Be sure that you are in a quiet and comfortable space where you feel you can relax.
​
Sacred Circle & Sharing
We open the session with a brief sharing space. This is your opportunity to check in, set intentions, and share what’s on your mind (if you choose). There’s no pressure, just a chance to be heard.
Guided Meditation
Next, we move into a guided meditation, channelled to align with the current astro-colour phase. You’ll be led through a relaxing process that helps release mental and emotional tension, leaving you feeling revived and relaxed.
Energy Healing
During the session, you’ll receive energy work to help clear any emotional or energetic blockages. This healing is subtle but powerful, allowing you to feel lighter and more balanced. A variety of healing modalities and energy will be implemented.
Reflection & Closing
After the healing, we’ll close the session with a brief reflection. This is your time to process any insights and ask questions, ensuring you leave feeling centred, able to move forward from the month just gone and be ready for the month ahead.
